We know that making change is hard… so let’s make a pact.
How we can work together:
1-On-1 Nutrition Coaching
Your time to discuss food, exercise, and your personalized goals.
Group Nutrition Coaching
You don't have to do it alone. We work together within a small group battling the same conditions, where you can hold each other accountable to make small, sustainable changes.
Our Process
STEP 1
Initial Intake
Our information gathering session. We discuss medical history, labs, history, diet, lifestyle, etc.
STEP 2
Follow Up
Provide feedback, track progress, provide tools and information to address concerns, discuss a nutritional plan, what is working, and what we need to adjust.
STEP 3
Make Progress
Work together to make progress towards reaching your health and wellness goals, one small sustainable step at a time.
Corporate Speaking
As an employer, your healthcare cost is increasing, and you want to educate and employ your employees. We can provide nutrition education based on your employees’ needs to help strengthen your health promotion/wellness program.
Popular Speaking Topics:
Heart Health
Diet-related chronic Illnesses and food choices
Plant-Based Diets and your Health
Health Disparities in Underserved Populations
Obesity - Is it Your fault?
In The Media
View my media features at the bottom of my About page.