A pact to a better you.
Nutrition coaching for the whole human.
Our goal at Health Wellness Pact LLC is to serve as your accountability partner. We’ll make a pact to help you achieve your nutrition and health goals - whatever they are.
We know that there’s no “one size fits all” in life. The ultimate goal of working together is progress, not perfection, and our interventions are rooted in scientific evidence.
We believe strongly in education and the belief that knowledge is power.
How we make change happen:
We can accomplish more together. Having a solid support system is key to making any life change.
Accountability.
Sustainability.
Small, sustainable changes one at a time = long-lasting healthy habits in the long run.
Honoring Culture.
Food is influenced by culture through tradition, religion and family, and we embrace this.
Our Services
1-On-1 Nutrition Counseling
Your time to discuss food, exercise, and your personalized goals with a nutrition professional.
Group Nutrition Counseling
Work together in a small group battling the same conditions and hold each other accountable to make sustainable change.
Corporate Speaking
We can provide nutrition education based on your employees’ needs to help strengthen your health promotion and/or wellness program.
8 Benefits of Working with a Dietitian
#1
Help you identify barriers that may hold you back from achieving your goal and can assist with strategies specific to you and your condition.
#2
You have a trusted resource on call to help you. There is so much information on the internet, but a dietitian can help make the process easier for you.
#3
Help personalize custom recommendations based on your health history, eating, and exercise habits to help you prioritize and achieve your goal.
#4
Help you identify foods that trigger food allergies, sensitivities, and intolerances based on your nutrition diagnosis.
#5
Help you manage chronic diseases and health dysfunctions. Some conditions, such as diabetes and high cholesterol, require you to eat a special diet.
#6
Practical lifestyle advice. there are plenty of fad diets for quick weight loss, but often they are not applicable. A dietitian can help you develop a safe, feasible eating plan for long-term use.
#7
Provide motivation and support throughout your journey. A dietitian can hold you accountable to make the changes necessary to reach your nutrition goals!
#8
Saves you time and energy. Learning about nutrition can be overwhelming - let a dietitian do the work and explain concepts in a way that you can understand and apply to your lifestyle.
Ready to get started?
Let’s make a pact.